The app Simple Macro makes it easy to plan and track your daily intake of macronutrients. No matter if you've been tracking your macros for years or are just getting started, this app can help you monitor your intake of fat, carbs, and protein so you can get the most out of your nutrition.
With this app's simple design, it just takes a couple of seconds to enter your data and make sure you're on track to reaching your goals. Open Simple Macro, and the first thing you'll have to do is enter the amount of each nutrient you need each day. Not only that, but you can change your goals at any time.
Once you've set your target intake, all you have do is enter the amount of fat, carbohydrates, and protein you eat each meal. At the end of each day, you can check if you've met, exceeded or fallen short of your goal intake. This app also works as a meal planner, because you can enter data on the meals you plan to eat. It's a great way to check if you're going to meet your goals with the meals you have planned or if you need to swap out some ingredients, as well as simply plan your meals for the week.
On top of all that, Simple Macro has graphs that show both the macronutrients you've consumed and your goals, so you can get an overall idea of how your diet is going, and see what you may need to change, with just a glance. Get the most out of your diet and improve your progress with the app Simple Macro.
